3VS 003: 5 Steps to Overcome Resistance And Limiting Beliefs


Listen To This Episode (00:30:35)

In this episode of 3VS we explore 5 steps you can take to help you overcome resistance and limiting beliefs.

I've had an ongoing personal battle with resistance and limiting beliefs.

Worrying about failure, worrying about rejection, worrying about criticism, and what others may think.

Resistance is that inner voice that consistently whispers that you're not good enough and plants seeds of doubt in your mind.

Limiting beliefs are those negative core values that we hold which hinder us in some way.


We may speak positively about a situation, but internally, we suffer doubt.

We think things like; I don't... I can't... I mustn't... I'm not...

But how do you overcome resistance?

How do you stop limiting beliefs from hindering you?

After reading The War of Art by Steven Pressfield, I felt as though I had gained some practical strategies to help me to overcome resistance.

The book is a practical guide for succeeding in any creative arena and emphasises the mindset needed to recognise and overcome the obstacles that prevent and hinder our ambition.

What keeps so many of us from doing what we long to do?

Listen to find out what I do to consistently battle with these evil forces.

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